Tips for staying fit as a new Mum

As a busy mum of 3, Holly Usher often struggles to cram in everything life requires of her, like most mums. But with a longstanding passion for fitness, Holly is now dedicating herself to helping other mums keep up their fitness goals – or get started in the first place! Below are Holly’s five main…

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Up close and personal with personal trainer, Rebecca Calveley

As the warmer weather is finally upon us, outdoor group training is back on our radar! So, we decided to interview Katrina and Gerard’s favourite outdoor group trainer, Rebecca Calveley, on a few of her health and fitness tips and tricks. Rebecca runs her own mobile Personal Training business, BeFit Training & Fitness, and keeps…

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Find your fitness motivation

Are you finding it a little hard to find motivation to exercise during winter… or all year round? When you are feeling good about yourself through being active you will find yourself making healthier choices as well as making better decisions through all aspects of your life, whether it be family, financial, work or friends.…

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